Continued eating habits of the 28 Day Challenge!

Hey guys! just letting out about another weeks worth of info on my 28 day challenge! My life has been so incredibly busy lately with all the new updates on my job as an Herbalife health coach! Tons of new flight plans and information I have to put all together ASAP! To make matters worse I ran out of my delicious smoothies and am in truth being lazy on ordering everything all back up! Been out of it since Sunday! Ahhhh >.< But! I will get more product tomorrow so I wasn’t procrastinating to much XD  I would want to add one more thing. I have been super busy as said before. I haven’t been working out at all for about a week. I still lost a whooping 2 more pounds! (And no, its not muscle mass if you are thinking that.) Nutrition comes first to a beast body (;

 

Anyways, I want to add in a quick couple sentences on how this challenge has been making me feel.

—> At first I was sluggish, changing my eating habits yet again made my body do a nice little cold for two days to flush all the bad toxins out! No worries though. After my body adjusted I feel SO MUCH BETTER! I have a lot more energy and feel really alert and clear headed (Even in this ridiculous Arizona heat!!) I also have noticed a nice turn around for my acne. A clear face is definitely a huge bonus! Stay tuned for more to come on my little journey to a healthier body.

Thursday 29th of May
Workout – N/A
Breakfast – Herbalife Mint Chocolate shake.
Lunch – Green leaf salad w olive oil and pepper.
Dinner – Egg burrito.
1st snack – Greek yogurt.
2nd snack – Half of a Almond butter blueberry jam sandwich.

Friday 30th of May
Workout – N/A
Breakfast – Herbalife Mint Chocolate shake.
Lunch – Herbalife Mint Chocolate shake.
Dinner – Turkey chilli.
1st snack – String cheese.
2nd snack – N/A

Saturday 31st of May
Workout – N/A
Breakfast -Herbalife Mint Chocolate shake.
Lunch – Pecan cluster cereal with silk original almond milk.
Dinner – Can of tuna with cheese.
1st snack – Large banana.
2nd snack – Medium apple.

Sunday 1st of June
Workout – N/A
Breakfast – Herbalife Mint Chocolate shake.
Lunch – Herbalife Mint Chocolate shake.
Dinner – N/A
1st snack – Whole Mango.
2nd snack – Salad with cheese.

Monday 2nd of June
Workout – N/A
Breakfast – Pecan cluster cereal with silk original almond milk.
Lunch – Bean burrito.
Dinner – Can of tuna.
1st snack – N/A
2nd snack -N/A

 

Tuesday 3rd of June
Workout – N/A
Breakfast – Puff cereal with silk original almond milk.
Lunch – Whole almond butter blueberry jam sandwich.
Dinner – Bean burrito.
1st snack – String Cheese.
2nd snack – Medium apple.

The first beginnings to a 28 day challenge!

Hey guys. I’ve decided to put up my start of my 28 day challenge. I started on the 26th of May so I’ll just put up the 26th through the 28th right now. I will let you guys see my progress. (: I’ll put in my weight, muscle mass, body fat percentage, water percentage, metabolic age, bone mass and BMR every Monday until I complete this challenge. (Take Note) I use Herbalife and have been since March 31st. My Journey with this company and their products has been so rewarding. I have never felt so good. Just letting you all know since the shakes will certainly be apart of my diet.

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Monday 26th of May
Workout – 2 hours at the gym (Biceps & Shoulders)
Breakfast – Herbalife Mint Chocolate shake.
Lunch – almond butter & blueberry jelly sandwich w Daves killer bread and a cookies and cream Herbalife shake.
Dinner – Can of tuna.
1st Snack – Banana.
2nd Snack – Thick slice of cheese.

Tuesday 27th of May
Workout – 2 hours at the gym (Leg Day)
Breakfast – Herbalife Mint Chocolate shake.
Lunch – Herbalife Mint Chocolate shake.
Dinner – Turkey Chilli with cheese and Red Hot sauce.
1st snack – 1 cup Greek yogurt with 1/2 a banana
2nd snack – 1 medium size apple.

Wednesday 28th of May
Workout – rest day.
Breakfast – Herbalife Mint Chocolate shake.
Lunch – Herbalife Dulce De Leche shake.
Dinner – Bean burrito.
1st Snack – Thick slice of cheese.
2nd Snack – handful of pistachio’s.
3rd Snack – large slices of watermelon.

If you ever have any questions just let me know in the comment box 😀

20 Amazing Protein Snacks For Bulking Up!

Eat right to look and feel amazing!

Protein Snacks!

#1. Beef jerky 1 ounce (turkey, beef, moose, chicken *originals*) – 5 to 7 grams

#2. Greek yogurt 6 ounce cup (original or honey only) – 10 to 12 grams

#3. Cheese stick (natural cheddar, mozzarella, pepper jack) – 7 to 9 grams

#4. One hard boiled egg – 6 grams

#5. Hummus ¼ cup (pair with carrots and celery sticks) – 7 grams

#6. Cashews ¼ cup – 6 grams

#7. Peanut butter or Almond butter 2 Tbsp (pair with sliced apples) – 5 grams

#8. Almonds 21 pieces – 6 grams

#9. Cottage cheese ¼ cup (pair with sliced pears or peaches) – 12 grams

#10. Tuna ½ can (add 1 ounce Mexican blend cheese with mustard) – 15 grams

#11. Turkey, Ham, Roast Beef deli slices 2 ounces (add one slice of cheese) – 7 grams

#12. Diced chicken 6 ounces (add salsa and ¼ cup of any cheese) – 14 grams

#13. Pistachios ½ cup – 6 grams

#14. Re-fried beans ½ can – 10 grams

#15. Oatmeal ½ cup dried – 5 grams (only old fashioned Quaker oats)

#16. Brown rice ¼ cup – 3 grams

#17. Sardines whole can 21 grams or Smoked Oysters whole can – 19 grams

#18. 6 Figs – 4 grams

#19. Maple Pecan Clusters organic cereal 1 cup – 5 grams

#20. Organic Whole wheat bread 2 slices – 5 grams